Each breathwork session is 75 minutes and will start with a short grounding and check in of what is present for you and your intention for the session. An intention may look like asking your higher self for guidance in next steps in your life or insight to a challenge that you are facing. It may take the form of sending healing to an area of your body or support with moving through grief. Whichever your intention, we will bring into the breathwork session.

I will guide you through 30-45 minutes of breathwork, utilizing a breathing style best suited with your intention (some styles are fast paced and meant to bring up your heart rate, while others are slower and deeper and meant to slow down the heart rate.

During the experience I will play live and recorded music, offer energetic and hands-on (consensual) healing touch, and offer prompts and affirmations to guide and support your journey.

I will guide you in for a landing with the breathwork as you begin to return to your normal breath and state of consciousness.

We will spend the remaining 30-45 minutes integrating the experience.

Anyone open to:

Body-Mind Exploration:

Those who are open to exploring the connection between their body and mind, recognizing the interplay between emotions, thoughts, and physical sensations.

Breathwork Enthusiasts:

Clients who are drawn to the transformative potential of breathwork and are willing to explore various breath techniques to enhance self-awareness, release tension, and promote overall well-being.

Spiritual Seekers:

Individuals with a spiritual inclination or those seeking a deeper connection to themselves and a sense of purpose in their lives.

Life Transition and Transformation:

People navigating life transitions (such as career changes, relationship shifts, or major life events) and seeking support in exploring new possibilities and creating a more aligned and fulfilling life.

Stress and Anxiety Management:

Those dealing with stress, anxiety, or burnout who are open to holistic approaches that address both the psychological and physical aspects of well-being.

Creativity and Personal Expression:

Individuals who wish to tap into their creativity, enhance personal expression, and use artistic modalities, such as visual arts, movement, music, or writing, as tools for self-reflection, problem-solving, and personal transformation.

Mindfulness and Presence:

Individuals who are committed to their personal development and are actively seeking a guide and healing mentor who can provide guidance, support, and tools for ongoing growth.

Oxygenation and energy flow:

Deep, rhythmic breathing increases oxygenation in the body, enhancing the flow of vital energy. This influx of oxygen helps release tension and stagnant emotions, creating a space for emotional release and healing.

Activation of the parasympathetic nervous system:

By engaging in conscious, slow breathing, the parasympathetic nervous system is activated, promoting relaxation and reducing stress. This shift in the body’s physiological state creates an environment conducive to emotional exploration and processing.

Accessing the subconscious mind:

The altered state of consciousness induced by deep breathing can bypass the conscious mind and allow access to the subconscious. This can unveil suppressed emotions, memories, and patterns that may be contributing to emotional imbalances or blockages.

Catharsis and emotional release:

Through sustained deep breathing, individuals may experience cathartic moments, where pent-up emotions find an outlet for expression. This release enables individuals to process and integrate challenging emotions, leading to a sense of emotional liberation and relief.