Learn to embody and express your true masculine.

Embodied Practice.

Tight chest? Clenched fist? Empty pit in the stomach? Learn to understand and identify your bodily sensations as you go through your day. You will learn both movement and meditation practices that are geared towards dropping you into your body and developing awareness of how those sensations tie to your needs and emotion well-being.

Effective Communication.

How can you communicate if you don’t speak the language? We will dive into translating the awareness and understanding you gain through your embodied practice into effective communication of your needs and emotions.

Active Listening.

“Yeah, I hear you but…” Learn how to actively listen to another person with presence and compassion, in manner in which they feel heard you both experience a deeper level of connection.

Authenticity.

Showing up authentically is the key to this work. There is no right or wrong answer. Your own unique answer to your unique issues lie within you. I will help you discover and connect to your authentic self. When you can confidently make decisions that feel in alignment, you will no longer be afraid of making a “wrong decision” again.

Integrity.

Only you can do the work. Showing up and committing to this work takes…well, work. You will see change if you practice the tools we work through. Giving feedback, making requests for your needs, and setting boundaries can feel impossible sometimes. And the longer you hold off in doing so, the farther you become out of your own integrity. You’ll be amazed at how freeing it you will feel on the other side of showing up for yourself.

Compassion.

We’ve all been there. You’ve really stepped in it with a friend or loved one, and you’re feeling a need to make-amends. As you practice these tools, you will learn how to hold compassion for both yourself and for those around you as you as you navigate conflict, difficult conversations, and owning up to your actions. Life is messy and a series of rupture and repair - bringing in compassion helps to humanize even the most difficult interaction.