Integrate your experience
Have you recently embarked on a journey through the depths of your consciousness? Perhaps you've encountered profound insights, unearthed buried emotions, or navigated through realms beyond imagination. If so, you're not alone. Many individuals find themselves seeking guidance and understanding after a transformative psychedelic experience.
What is Integration?
Integration is the process of synthesizing and assimilating the insights, emotions, and revelations from a psychedelic or altered-state-of-consciousness experience (like breath work) into your daily life. It's about bridging the gap between the profound and the mundane, the mystical and the practical. Integration involves reflection, introspection, and action—it's a holistic approach to personal development that honors the wisdom gained from your journey.
Explore, Uncover, and Claim Your Experience
Exploring Themes & Insights
Every psychedelic experience is unique, but common themes can often emerge: self-discovery, interconnectedness, ego dissolution, and existential insights, among others. You will be offered resources and guidance for exploring these themes and understanding how they relate to your life. Through journaling prompts, guided meditations, and reflective exercises, you can dive deep into the meaning behind your experience and uncover valuable lessons for your journey ahead.
Being with your Feelings
Psychedelic experiences can evoke a wide range of emotions—from awe and bliss to fear and confusion. It's essential to create a safe and supportive space to process these feelings without judgment or resistance. Through this process you will be offered tools for emotional self-care, including mindfulness practices, somatic exercises, and techniques for self-compassion. By nurturing a compassionate relationship with your emotions, you can navigate the highs and lows of integration with grace and resilience.
Join Our Community
Embarking on the journey of integration is a courageous and transformative endeavor, but you don't have to walk this path alone. Community is such an key part of integration and if you work with me or attend one of my events you get FREE access to a monthly community integration call. It's a community of fellow travelers, seekers, and soul explorers who are committed to supporting each other on the journey of integration. Connect with like-minded individuals, share your experiences, and find inspiration and guidance as you navigate the terrain of integration together.
Using Insights for Personal Growth
The true power of a psychedelic or altered state of conscious experience lies in its potential to catalyze profound personal transformation. You will be empowered to harness the insights gained from your journey and apply them to your daily life. Whether it's cultivating mindfulness, fostering healthier relationships, or pursuing your passions with purpose, integration is about embodying the wisdom you've uncovered and living authentically aligned with your highest values.
Attend an Upcoming Event
Whether you're a seasoned psychonaut or a curious explorer taking your first steps into the realm of psychedelics, you will be supported on your journey. You have access to a wide range of in-person gatherings to support in fostering community as you walk your healing path. Whether that be an upcoming Men’s Group, Cacao & Sound Healing Ceremony, or Park Gathering
Integration Opportunities
1:1 Integration Session
1:1 work with Josh where you will experience and be guided through various modalities such as breathwork, sound healing, reiki, parts work, and attachment work as a part of the healing and integration processes.
Elemental Integration Community Call
Monthly community call led by Josh & Christine Marie. This is an intentional space to connect, share, be seen and be heard as you navigate life’s challenges and integrate your experience.
Monthly Men’s
Group
Monthly Men’s Group Workshop in SE Portland. Each month we explore a new theme, offer space for sharing deeply & vulnerably, and engage in embodiment practices like dyad work, meditation, & breathwork)
Every third Sunday from 5-7p